Monday, March 26, 2012

Facing Fear

Some of my earliest memories involve fear.  I was, as a child, and still am, as an adult, afraid of all sorts of things.  Some of my monsters are real and rational, some are the stuff of vapor.  Some have a chance of coming to life in the light of day, some only have a chance of taking form if I wake up tomorrow and discover that there's a Statue of Liberty half buried on the beach, that kid from the Twilight Zone who turns his dad into a jack in the box has moved into my town and H.P. Lovecraft was a sci-fi Nostradamus.  

Regardless of the likelihood of my fears, though, what exists on every plane through every possible or impossible scenario of terror, what resonates in every cell of my being is this single truth in relation to those fears; the fear itself is real.  That physical, visceral response when I'm scared that sets all my internal alarm bells ringing, that's tangible.  When I am scared, my pulse shoots through the roof, my breath quickens, my muscles tighten and ready for a flight or fight response.  Adrenaline courses through me and my senses become hyper-aware.  My fists clench and my jaw tightens, the fine hairs on my neck and arms stand on end.  I can hear the faintest sounds, feel the slightest touch, see the tiniest movement.  I'm ready, I'm switched on - because that fear is real.  It's telling me that there's danger.  It's telling me that I will have to take action.  It's telling me that I am afraid because there is something to be afraid of. 

I was terrorized.  
Let me state this again in more detail for the sake of clarity.
My mother and father terrorized me throughout my childhood, and my mother and father allowed each other to terrorize me.  When I realized that they were hurting me and stood up for myself, they terrorized me further still by convincing me that I was either deserving of the terror, OR (just to make sure they had a back door,) that the terror didn't really exist.  

They did this because they are sick, twisted, mean, evil, abusers.
They terrorized my sister and brother too, and I have empathy for those childhood siblings of mine.  But NSis and GCYB dealt with the terror by becoming terrorizers, too.  So they no longer have my empathy, sympathy or any other -athy. 

My childhood of torture at the hands of the master manipulator Crazymakers left me with pain, scars and fear.  Facing fear all the way through to resolution as a child, particularly as a child with no external support, is almost impossible.  So a child, this child, me, I, used the only tool at my disposal; I made it ok.  I pretended.  I  pretended, specifically, that it wasn't as bad as it truly was, and this is how I survived.  

So I grew up.  Allow me to be clear, again, about how the torture and terror of my childhood ended.  It became the torture and terror of my adolescence, and I was so ingrained with the imaginary storybook family that I'd created in order to survive that I just kept pretending.  So they just kept torturing and terrorizing me.  Childhood terrorization became adolescent terrorization became adult child terrorization.  

Bang up job on being consistent, mom and dad.

And then I changed.  It didn't happen overnight - it was a process to get to the jumping off point, but one day I made a stand.  I decided that I wasn't going to allow them to terrorize and torture me anymore, no matter the cost to me, real or imagined.

I had to run the worst case scenarios in my head and in my conversations with the real and true people in my life who loved me in order to get to this point, because I had to find a way to actualize the fear on my own before I faced the real fear of the Crazymaker affront.  I ran the cost/benefit models over and over while asking the questions that I needed answers to before I could make a stand and keep it.

Some of the first ask and answer sessions with myself went like this: 
"Is it really that bad?" I asked. 
"Well, maybe not, but it hurts..." 
"Could it be you?" I asked. 
"Well, maybe, but not all of it..." 

This segued into something like: 
"Don't you have a right to an opinion?" I asked. 
"Well, I think I should, but I never really have..."
"Shouldn't you be able to have space?" I asked.
"Well,  I think I should, but they might not like it..."

And eventually (this is where it would be helpful for you to think of one of those old cut-scenes in a movie where the shot is of the calendar pages being ripped off one by one in quick succession,) the Q and A became something like: 

"You have a right to be treated with respect, right?" I asked. 
"Yes, I do." 
"If you lose them in your life like they're promising, is that the end of the world?" I asked. 
"No, it's not." 
"Are you ready to stand?"

And the answer was yes, you know.  I was ready to stand even though I was afraid because I'd finally come to understand that my fear of the outcome (losing my 'family') was more manageable than my reality of the pain of having them in my life.  

They're crazymakers, pain dealers, emotional terrorists.  And they're so good at it that they made me believe - with their primary tool of fear - that leaving them would be even more painful than continuing to let them hurt me.  Once I understood that fear was the thumb they kept me under, I could face it.  I could own it and look it in the eye and say, "Yep, I'm scared.  Terrified in fact, but I've faced bigger, stronger demons than this fear." 
And that's when I knew I'd survive, at the very least.  I hoped - only a little bit, just a little tiny bit - that I would find a way to be ok, even.  I never thought I'd be me the way I am now; 
Happy. 
Healthy. 
Free of motherfuckin' fear.

But I'm glad I am, and I'm glad I had that little bit of courage that it took to face my fear, because what follows is one of the most important lesson that I've learned in life, and I wouldn't have learned it without the very real fear that the Narcs taught me: 

When we've been raised, instructed and taught by evil people, we've been taught to fear that which will set us free.

That's a lesson they didn't mean to teach me, you know, because it set me free.  And that was the last thing in the world that they wanted. 

So, here I am, and I still have my residual fears; heights, talking apes, spiders, the smell of Old Spice, dark, clowns with pointy teeth, deep water, man-sized wind up toys, aliens that look like giant ice cream cones with sixty-two eyes and telepathic powers.  You know, the run of the mill stuff.  I work through them as they come up.

But I no longer fear myself.  And I no longer fear doing what it takes to protect myself.  
I'll take that trade. 

Love,
Vanci


19 comments:

  1. I felt a lot of emotions growing up. I can definitely say I loved my NPs but the #1 emotion, always running in the background, was fear. As a child, I found my NF's rages completely unpredictable so it was best to be on guard at all times. All three of NF's offspring have suffered GI tract distress from the constant stress. The NGC and I drowned our fear with booze.

    I like to say, each time they hurt me and broke my heart, a bit of the love I had for them leaked out until now, finally, there is none left. A sense of responsibility still lingers but it's fading fast.

    There's really nothing they can take away from me because I now realize they have nothing I want or need. Even their money is meaningless because the strings attached are more like handcuffs.

    I still find it amazing that so many of us have had the strength to walk away.

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    1. mulderfan,
      I remember feeling love for my NP's too, but with time and distance and the raising of my own children I've come to question what I was taught as love and what I now know it feels like.

      I love this line in your comment:
      "There's really nothing they can take away from me because I now realize they have nothing I want or need."
      So, so true.

      We are pretty goshdarned amazing, aren't we?

      Love,
      Vanci

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  2. "They're crazymakers, pain dealers, emotional terrorists. And they're so good at it that they made me believe - with their primary tool of fear - that leaving them would be even more painful than continuing to let them hurt me."

    YES!

    And then the gobsmack: "When we've been raised, instructed and taught by evil people, we've been taught to fear that which will set us free."

    I never thought of it that way. Game Changer.

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    1. Lovely Judy,
      Didn't mean to gobsmack ya, but I'm glad it had an impact. I've learned that I have a right to change the game - up to and including refusing not to play anymore. I'm always glad to provide a different point of view.

      Love,
      Vanci

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  3. Dear Vanci,
    You have an uncanny ability to provoke me to think about my perspective. I can vicerally re-experience childhood interactions with my NM. And have always assigned them to my anxiety. The vivid memory of my five year old self asking NM if I could buy (with $ from grandmother) a 50 cent wind up toy for Christmas (no gifts for Christmas) with anxiety so great I could hardly breathe. I can smell the store and see myself standing watching her shop twenty feet away. Afraid of incurring her wrath, knowing at 5 that the potential for expressing need or desire could bring bubbling, unexpressed rage manifested by isolation and abandonment. OK, at 5 I didn't understand it in those terms, I only knew to be scared shitless and that scared shitless wasn't normal. What would have been a benign, lost memory for one in a healthy family, carries with it such intensity for me. That was the stick -in a carrot free relationship- the fear of being abandoned by acknowledging self. I think for me, that has always been NM's locus of control. Instead of focusing on her dominating with fear, I focused on my response-the anxiety. Quite crafty of her I must say.
    Apparently I needed to ramble,
    Tried and true

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    Replies
    1. Tried and True,
      I love this idea,
      "What would have been a benign, lost memory for one in a healthy family, carries with it such intensity for me."
      It gets me wondering how many of those small (and incredibly painful) slight memories I carry around with me that other people wouldn't even think to remember because they don't have the intense emotions associated with it.

      Hmmm....

      They are crafty in their manipulations; it would be so much easier for all of us if they were stupidly transparent!

      Love,
      Vanci

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  4. Boy o boy did this post ever ring some bells for me, including that whole conversation with yourself, to the constant feeling of terror and the fear of clowns.

    And I think you hit on the big thing that flipped the switch for those of us escaping the FOG: the pain of staying in their clutches exceeded the fear of losing them altogether.

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    1. vicariousrising,
      Ding-dong! I hope those bells are ringing in a good way. :)
      And of course, now, I will have that old disco song in my head all day... You can ring my beeeeeeellllllelllllellllll. :)

      Love,
      Vanci

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  5. I'm so glad you posted this, Vanci. You're ringing a lot of bells for me, too. I wake up in a panic most mornings. As I come awake, fear just seizes me. It has for as long as I can remember. I never felt safe, and I saw other kids growing up around me who felt perfectly safe and loved, by their parents and siblings. As a child, I always felt so sad, cried so easily and so much (and got teased and demeaned for that), and felt that I was missing out on what should have been a birthright. But NSis knew how to work every angle, and make herself seem so wonderful to our parents while terrorizing me. And then I just accepted that I was nothing. I didn't matter. I was a mistake. And I tried to become invisible. For the most part, I have always been invisible. When I stood up for myself last year, I was terrified. It was a capital crime, in NM's eyes, that I found a voice, albeit a whispering one, that said, "You don't have the right to treat me this way." And she, predictably, responded that I deserved how I was treated, and it was all in the past and didn't matter anyway, and why don't I just let go of the "bitterness" and move on, blah, blah, blah. Gosh, I wish this was easier! Every day I have to remind myself that it matters that I'm here. I have my own family, and it matters so much to me that they always know how much they matter, and get to feel safe.

    ReplyDelete
    Replies
    1. Brace,
      It matters IMMENSELY that you're here. You matter!
      "When we've been raised, instructed and taught by evil people, we've been taught to fear that which will set us free."
      Don't be afraid of your self and your freedom. I wish it were easier, too, and can only tell you that it DOES get better!

      Love,
      Vanci

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  6. Hi, Vanci,

    The only fear my FOO was able to instill in me was the Fear of Being Selfish. Any sign of self, strength, personality was brutally punished and I was shamed for days for being such a horrible, terrible person. For example, NSis once demanded that I give her my one-and-only watch (a cheap, discount store knockoff) even though she owned many of *the* status-symbol watch. If I were to point out that I owned one watch and needed it, the physical abuse would ensue, followed by days of being mocked for being "selfish" and "that's why nobody likes you". Another example; knowing I couldn't count on parental support for college, I managed to scrape together enough need-based and scholarship-based grants and scholarships. My NSis was unhappy with the sports car my parents had bought her and demanded I give her my college money so she could get a better car (I had no car; I couldn't afford to buy myself one). When I pointed out that my scholarship money went directly to the school and I never had it in my hands, once again I was "selfish".

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    1. Anon,
      Ugh. Their selfishness knows no bounds... and it takes a particularly twisted mind to make you responsible for selfishness on their own part.
      It's as if they are stripping us of material possessions in an effort to strip us of our very selves.
      Blech.

      Love,
      Vanci

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  7. Vanci...I love the post. I love your courage...I love your perspective...I love that you are living what you learned. Thanks for sharing.

    I am battling a few of my own demons. My personal favorite...it really is ok to sleep with the light on.

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    1. I'm glad the light thing is OK because I have nightlights EVERYWHERE and keep the under-cabinet lighting on all the time in my kitchen. This casts a glow out into the family room and my adjacent bedroom.

      I found out it was OK from my late husband...who liked to have the place lit up at night.

      Even at their advanced ages, my NPs risk falling at night rather than keep even a night light on. Maybe it's a sign of weakness to them but, let's face it, their ego keeps them in the dark about a lot of things!

      Delete
    2. Ruth and mulderfan,
      I also sleep with nightlights. Whatever it takes to feel safe!
      Love,
      Vanci

      Delete
  8. Hi Vanci: What you've described in your post is known as "gaslighting".

    I like that you've recognized that standing up to your torturers was a process, not an event. There a perception, reflected in Hollywood scripts, that a victim one day suddenly realizes her situation is intolerable and instantly stands up to her torturers. In reality, I've found that there's are several processes related to taking a final stand, and it can take years. There is often a "final event" in which the the abuse victim displays a notable defense, but there were several steps to get to that point. Sadly, some abuse victims never get to that point.

    On a related note, some abuse victims themselves seem to believe that because they didn't stand up for themselves as soon as the abuse started, they don't have the "right" to do so now. Abusers and their enablers will suggest similar reasoning: "If it was so bad, why didn't you say something before?" Of course, often the victim did try to reason with her abusers several times over several years, but that tends to be conveniently forgotten.

    My take on it? Unless you signed a written contract to take abuse, you're under no obligation to continue taking it. Doesn't matter if you submissively "took it" for three months or 20 years.

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  9. Hi Tixie!
    Yep, it's a process alright. I love your reference to movie scripts, too. It's also been my experience that people, thoughts, places and ideas hardly EVER change overnight.
    I would add that even if a person does sign a contract (be in metaphorical or literal,) he or she STILL has a right to walk away from abuse. We are human beings and we have the right to change our minds and to be treated how we see fit!

    Love,
    Vanci

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  10. Good point regarding contracts of the literal or tacit category. According to law, an illegal contract cannot be upheld in court. For example, the court will not uphold a prenuptial agreement that bans your spouse from seeking child support in the event of divorce, because paying your child support is a legal obligation that can't be signed away. Along those lines, I doubt the court would uphold an agreement to abuse another person.

    An abuser knows that he shouldn't be abusing anyone for a week, let alone a decade. If the victim changes the game several years into the arrangement, any shock the abuser displays is disingenuous.

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